Exacerbation of gout is possible at any time. And even medical treatment does not give a positive result. An insidious disease that changes the whole life. And only a diet for gout and high uric acid will somehow alleviate the condition.
The vital need for diet
Gout is the case when the disease is not treated only with medications. Without a diet, any medications are powerless, even against their background, an exacerbation can occur at any time. And such that analgesics will not work. The suffering person felt how painful it is to move around, it is difficult to live at the time of exacerbations, with complications. Only a special diet for uric acid will help to avoid them.
The essence of the system is the exclusion or reduction to a minimum of products with purines. This is the name of the substances that become crystals of uric acid. They should clear up on their own, but some people don't. Acid enters the bloodstream, moves to the kidneys, crystals settle on the joints, provoke severe pain. A complication is the transition to hyperuricemia.
Why is this stage dangerous?
- the joints not only hurt, but also the fingers and toes swell;
- kidney disease appears;
- dermatitis, other skin problems occur;
- increased risk of diabetes;
- in severe cases, leukemia occurs.
You can not allow and turn a blind eye to the high chemical indicators of uric acid, the diet in this case is a vital necessity. Without dietary adjustments, complications cannot be avoided.
What can not be on a diet with high uric acid, gout?
What can be detailed and in all its subtleties is described below. Here are the most harmful foods, the intake of which will cause acute attacks of pain. They should not be consumed even in small quantities.
What falls under the absolute ban:
- red meat, bacon, stew and other fatty, heavy foods;
- canned fish;
- fatty fish;
- oatmeal;
- meat broths, mushroom decoctions;
- any smoked meats;
- coffee, strong tea;
- tomatoes, eggplants, beans, other legumes;
- mushrooms;
- chocolate, cocoa powder.
Limit the use of sweets, muffins, white bread, various syrups, they also raise the level of uric acid. You can not drink any alcohol, especially beer, cognac, vodka. Only during the period of remission can you afford a couple of sips of natural red wine.
No need to try to fool yourself by inhaling the aroma of your favorite foods. A diet with elevated uric acid involves lifelong adherence to the rules, so it is better to forget the taste, appearance, aroma of prohibited foods. In this case, after 30 days, the habits will change.
What can be on a diet with high uric acid, gout disease?
What can not be eaten dismantled. Next, you need to highlight the basic products on the basis of which the therapeutic diet is built. The basis is light and low-fat food, rich in fiber, poor in purines.
Poultry and meat for gout
A couple of times every 7-10 days (per week) it is allowed to eat a rabbit or chicken, you can replace it with a turkey. But it is important to cook in gentle ways, not to enrich the dish with hot spices and fats. It is best to boil in water; broths should not be used. They collect most of the purines. For the same reason, you should not steam the bird, otherwise they will be preserved.
fish for gout
For a long time, she was a fish on the prohibited list. And until now, it sometimes refers to harmful products. But it has already been proven that the level of acid raises this product in canned food, smoked meats. In the ordinary menu, a baked, stewed product is allowed, but a couple of times a week, you should not pass it on.
Herbal products for gout
Many types of vegetables are allowed, except for rhubarb, cauliflower. Nightshade crops (mainly tomatoes, eggplants) fall under a strict ban. Do not lean on sorrel, spinach.
What to build a diet from:
- regular potatoes, sweet potato, Jerusalem artichoke;
- white cabbage, sometimes sauerkraut;
- radish, radish;
- carrots, beets;
- pumpkins, zucchini;
- fresh cucumbers, rarely canned.
Dill, parsley, basil, cilantro are allowed. Approximately 50-70% of vegetables should preferably be consumed raw. It can be fresh salads, smoothies, raw sauces and purees. All types of fruits are also allowed, except for figs, cranberries and raspberries.
Dairy products and eggs
All types of dairy and sour-milk products of natural origin without fat substitutes are allowed. You should not use yogurt, milkshakes with dyes, sugar, aromatic additives.
What is ideal for a diet:
- ryazhenka, kefir;
- milk;
- cottage cheese;
- sour cream.
Cheese can be of any kind, but not salty types and without sharp fillers. Dairy products are allowed to cook hot dishes, cold sauces. Eggs up to 3-4 pieces per week.
Cereals for gout
A diet for high uric acid in women over 50 often includes different cereals. They can really be consumed, but in small portions of 70-100 g of finished cereals. Oats (oatmeal, oatmeal) fall under a strict ban.
What cereals are allowed for gout:
- millet;
- barley;
- rice brown, white, unpeeled;
- buckwheat;
- semolina.
They can act not only as a side dish or porridge, they are added to first courses for satiety, thickening. Sometimes present in stews, casseroles. Cereals are added to cutlets to increase volume, dilute the mass. It is recommended to dilute the diet with bran (rye, rice, buckwheat, wheat or a mixture).
Pastries and desserts for gout
A diet with elevated uric acid in the blood in men and women allows modest pastries without fat. These are bagels, unleavened cookies, rarely baked pies, pies without yeast. More often they are limited to crackers, wheat bread.
As desserts, it is better to use fresh berries and fruits, desserts based on them. This is jam, marshmallow, jams. Allowed honey, marshmallows without chocolate.
Drinks for gout
The main emphasis is on ordinary drinking and mineral water. But weak black and regular green tea are also allowed. All types of compote, fruit drink, juice from the permitted list of vegetables and fruits are allowed. Smoothies with different greens are very useful. These drinks promote alkalization. Also, with the help of smoothies, it is easy to consume a large portion of vegetables and herbs at a time.
Allowed fats
Not all fats are bad. Fat and melted pork, chicken, beef fat are prohibited. All margarines and trans fats are banned. You can use high-quality butter, as well as vegetable oils. At the same time, it is wiser to choose healthy types (linseed, olive, corn, sesame oil).
Top 3 Uric Acid Products
The diet for hyperuricemia allows you to consume many healthy foods. But there are those that quickly and effectively lower uric acid levels, reduce pain, and alkalize the body. It is on them that you need to pay attention every day, be sure to use it during an exacerbation.
TOP 3 products for gout:
- mineral alkaline water. If you can not drink carbonated drinks, then let the bottle stand so that the bubbles come out;
- lemon juice. It's a paradox, but this acidic product reduces the acidity of the whole organism, takes it to the alkaline side. You can add juice to any dishes, but it is better to dilute with water and drink, add to mineral water;
- bell pepper. A wonderful product that is necessary during a diet with high uric acid in the blood. You can simply eat pepper, use it in salads, it is even better to cook smoothies with it (you can add lemon juice and mineral water).
Well alkalize the body not only lemons, but also sour apples, especially green varieties. Maybe it's time to make a healthy smoothie and have a snack?
Other nuances of the diet with high uric acid
Gout is more prone to overweight people. Therefore, with obesity during a diet for gout and high uric acid, it is important to monitor the calorie content of the diet.
Studies have been conducted, according to which men, when losing 13-15 kg, not only improved their body, but also got rid of the unpleasant symptoms of the disease. For women, being overweight also complicates the treatment of gout. Therefore, in addition to following all the rules, it is recommended to reduce the daily calorie content. For smooth weight loss, a deficit of 20% is enough.
Basic rules of the diet:
- fractional nutrition, it is important not to overeat, leave the table with a feeling of lightness;
- with gout, you need to drink plenty of water, green tea, the kidneys should be actively cleansed;
- you can’t starve on such a diet, long breaks lead to increased breakdown of purines, increased acid production;
- in critical situations, the standard diet for elevated uric acid in women and men is accompanied by unloading. Once a week it is recommended to use only vegetables, mineral water;
- with edema, you can connect kidney tea.
People use decoctions of lingonberries, nettles, birch leaves to lower the level of uric acid, but any self-medication is fraught with unpleasant consequences. When using herbs, other chronic problems need to be considered. It is impossible for an ordinary person, far from medicine, to do this.
Diet menu for gout and high uric acid for every day
It is not necessary to draw up a menu for a diet in advance for a long time; you can use any allowed foods in the diet. This is just an example of a varied diet. All dishes meet the general rules of the diet, are quite simple to prepare, and consist of affordable products.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Millet porridge with pumpkin | Zucchini pancakes with sour cream | Buckwheat boiled with low-fat milk | Omelette with greens | lazy dumplings | Milk soup with vermicelli | Bran fritters (recipe below), jam |
| Snack | Zucchini caviar with carrots | Vegetable smoothies | Any fruit | fruit cut | Smoothie fruity | Fresh or frozen berries | Any fruit |
| Dinner | Lean cabbage soup, croutons | Cream soup with cheese and potatoes | Soup with dumplings, a couple of croutons | Pumpkin puree soup | Onion soup, bread | Vegetable soup with noodles and herbs | Vareniki with potatoes and butter |
| afternoon tea | Greens smoothie, cucumber, slice of bread | Tea, unsalted cheese sandwich | Fruit salad with yogurt (recipe below) | Cottage cheese with raisins, compote | Milkshake with banana | Curd mass with prunes, green tea | A slice of bread with marmalade, a glass of milk |
| Dinner | Boiled fish, carrot salad | Zucchini casserole with cheese (below is the recipe) | Stewed chicken with vegetables, herbs | Baked fish, mashed potatoes | Braised cabbage, a slice of wheat bread | Chicken meatballs with rice and cream sauce (recipe below), cucumber salad | Vegetable stew, greens |
Recipes for every day for a diet for gout and high uric acid
To eat varied, on this diet you have to stand at the stove. It is not necessary to cook something new every time, it is allowed to cook immediately for several days, some dishes perfectly tolerate freezing. To diversify the taste, you can use bay leaf, turmeric, cloves, lemon juice, cinnamon. These spices are not prohibited by the diet.
Chicken meatballs with cream sauce
A diet for gout and high uric acid for every day does not involve regular consumption of poultry, but a couple of times a week you can. Here is a recipe for very simple and tasty meatballs in a permitted sauce.
Ingredients:
- 400 g of chicken;
- 50 g of rice;
- 200 ml cream;
- 100 ml of water;
- 1 onion;
- 2 tspflour;
- 1 egg.
Cooking:
- Grind chicken meat, skinless poultry is used. Immediately peel and finely chop the onion, add.
- Boil rice, but not ready. Put in minced meat, lightly salt and add the egg. Mix, make balls. Lay tightly, but in one layer.
- Bake in the oven for 10 minutes.
- Mix cream and water, add flour. Beat until there are no lumps, and heat on the stove.
- Once the balls are strong, add the cream sauce, cover the mold and cook in the oven for another 20 minutes.
You can sprinkle such meatballs for a diet at the end with grated cheese, but in a small amount and not too salty varieties.
Bran fritters
The recipe for very healthy fritters for a diet of bran necessary for the body. The dish is prepared very quickly and simply, baked in the oven.
Ingredients:
- 3 art. l. bran;
- 1 egg;
- 1 spoon of kefir;
- salt, sugar.
Cooking:
- Beat the egg with kefir, add salt, if desired, add a pinch of sugar. Enter bran and stir. Leave for 10 minutes.
- Arrange the dough in piles in the form of pancakes on a silicone mat.
- Bake at 200 degrees until done.
Such pancakes during the diet can be consumed with jam, vegetable or fruit puree, used instead of bread. If you pour the dough into a heated pan, you get a healthy oatmeal pancake. It is a great substitute for bread on a diet.
Zucchini casserole with cheese
When there is absolutely no time to cook dinner, this recipe will help out. The simplest casserole is fully consistent with the rules of nutrition for gout.
Ingredients:
- 2 zucchini;
- 2 potatoes;
- 100 g sour cream;
- 70 g unsalted cheese;
- spices to taste.
Cooking:
- Peel zucchini and potatoes, cut into roughly equal slices.
- Add sour cream, optionally any spices, stir well so that the sauce completely covers all the pieces.
- Lay the vegetable slices on edge in the dish.
- Put the zucchini casserole in the oven and cook for 20 minutes at 180 degrees.
- Take out, sprinkle the casserole with cheese, bake for another 10-12 minutes.
It is not necessary to add potatoes, you can do with zucchini alone or add another vegetable allowed by the diet.
Fruit salad with yogurt
So that a diet with high uric acid in the blood in women does not cause depression, you need to eat sweets. Mostly it's fruits. Here is a recipe for a stunningly simple, but very tasty salad for every day.
Ingredients:
- 1 banana;
- 1 kiwi;
- 1 apple;
- 100 ml of yogurt;
- 1 tsphoney;
- 1 tspflaxseeds;
- 1 tspany jam.
Cooking:
- Peel all the fruits and cut into cubes, remove the core from the apple, remove all the seeds. Put the pieces in a bowl mixed or in layers.
- Mix honey with yogurt and jam, beat lightly, pour over fruit. Sprinkle the sweet salad with whole flaxseeds.
This is just an example set of fruits. You can cook a salad with other types, add berries, nuts.